workshop dates for 2012:

rest & restore ~ yoga nidra workshop

Sat 25 Feb, 10.30am - 12.30pm

Sat 28 Apr, 10.30am - 12.30pm

Sat 23 Jun, 10.30am - 12.30pm

Sat 6 Oct, 10.30am - 12.30pm

Sat 1 Dec, 10.30am - 12.30pm

£20 (regular class attendees only £10)

All dates at: Lotus Loft, 2nd Floor, 25 Southernhay East,  Exeter, Devon, EX1 1QP

You will enjoy a relaxing and calming meditative yoga practice before embarking on a Yoga Nidra journey.

Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep. This workshop is for anyone interested in relaxation and meditation, whether you are brand new or experienced in meditation. You will be fully guided.

The practice of Yoga Nidra releases all types of muscular, emotional and mental tension. You not only enjoy complete physical, mental and emotional relaxation, but also get to explore the tremendous powers hidden in the deeper layers of subconscious mind.

Regular class bookers can book for £10 (Nidra).

To book go to my online shop, email info@juliebladon.com or call 07754 983498.

 

mudras and mantras workshop

date tbc, 10am - 1pm, £30

Lotus Loft, 2nd Floor,  25 Southernhay East,  Exeter  Devon  EX1 1QP

Mudra is sometimes considered Yoga of the hands, symbolic gestures used when sittying in meditation and pranayama or as part of asana practice. Each mudra includes a Mantra (prayer) which you recite inwardly whilst you practice. Mudras are excellent at giving you health and vitality because they are designed to energise specific areas of the body.  Different mudras focus on healing certain organ or body parts suchs as the eyes, heart, head and ears.

When both mudra and mantra are used in unison, they form a powerful bond in raising energy, increasing love, bringing peace or healing the body. 

In this workshop we will learn a selection of different mudras and their corresponding mantras.  You will learn about the energetic dynamics of the practices and this workshop is open to any ability.

Regular class bookers can book for £15 (Mudras).

To book go to my online shop, emailinfo@juliebladon.comor call 07754 983498.  

 

Book early as spaces are limited!

For directions to the Lotus Loft visit www.lotus-loft.co.uk/contact.php